Online Therapy for Adults in California
Currently accepting new therapy clients.
Fully online across California. In-network with Optum, United Healthcare, Aetna, and Anthem Blue Cross.
Warm, direct, evidence-based
If you're here, you're probably not looking for a therapist who nods for 50 minutes and reflects your words back. You want someone who actually engages — who names what's happening, holds real conversation, and helps you make sense of what you're carrying so you can move differently through your life.
I offer individual therapy for adults across California, fully online. My work focuses on trauma, grief, adult ADHD, depression, and anxiety. I'm bilingual, evidence-based in my approach, and I keep my caseload intentionally small so my clients get real attention — not a therapist who's stretched thin.
What I help with
Here are some of the common reasons why people seek support
Trauma
Grief
Adult ADHD
Trauma reshapes the nervous system. We work at a pace your body can actually tolerate, using approaches that don't require you to retell every detail.
There is no single right way to grieve. Whether the loss is recent or long-carried, we make space for it to move.
Building systems that work with the way your brain actually focuses, plans, and remembers. Plus addressing the anxiety, shame, and burnout that often show up alongside late-diagnosed ADHD.
Depression
Evidence-based therapy for what's heavy and slow. Practical tools, real conversation, no toxic positivity.
Anxiety
Understanding the nervous system underneath anxiety and building skills that actually work in real life — not just in the therapy office.
My approach
I use several evidence-based modalities depending on what fits you: trauma-focused therapy, attachment-informed work, DBT, mindfulness, and EMDR. I'm direct without being cold, warm without being vague. I believe therapy should move something — not just be a place you go once a week to feel briefly heard.
Beyond my private practice, I supervise and train other therapists ranging from newly graduated associates to licenced professionals. Staying accountable to how the field is evolving keeps me sharp — and keeps my work with you grounded in what current research actually supports.
What sessions look like
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Format: Fully online, by secure HIPAA-compliant video, from anywhere in California.
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Session length: 50 minutes for standard therapy. 90-minute sessions available when EMDR is part of the work.
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Frequency: Most clients meet weekly, especially early on. As we make progress, some shift to every other week.
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Bilingual sessions: Available in English and Spanish.
Fees and insurance
Fees
Individual therapy sessions are $180 for a 50-minute session. Longer 90-minute EMDR sessions are billed at an adjusted rate — I'll walk you through it during your free 15-minute consultation.
Insurance
I'm in-network with Optum, United Healthcare, Aetna, and Anthem Blue Cross for individual therapy — no preauthorization required, so we can start right away. For clients using other insurance, I'm out-of-network and will provide a detailed superbill you can submit for possible reimbursement under your out-of-network mental health benefits.
Currently accepting new therapy clients — most new clients begin within a week or two of our consultation.
